472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1

Health Gig

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in fostering well-being. He describes ways listeners can build emotional and immune resilience and touches on mortality, assuring that developing an understanding of death creates a deeper appreciation of life. Ultimately, he advocates for a holistic approach to health, which includes embracing stress and fostering connections. This is the first of a two-part episode.