I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Вміст надано Cathy Sykora. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy Sykora або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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EP284: Holistic Health and Karma Yoga with Dr. Lynn Anderson
Manage episode 449565007 series 2301028
Вміст надано Cathy Sykora. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy Sykora або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field.
In this episode, you’ll discover:
What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas.
Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect.
The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating.
Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality.
How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs.
“Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.”
“Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.”
BioDr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn’s Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH.
Mentioned in This Episode:
Dr. Lynn Anderson’s Website: Learn more about her holistic health offerings at drlynn.com.
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 епізодів
Поширити
Manage episode 449565007 series 2301028
Вміст надано Cathy Sykora. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cathy Sykora або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field.
In this episode, you’ll discover:
What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas.
Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect.
The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating.
Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality.
How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs.
“Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.”
“Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.”
BioDr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn’s Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH.
Mentioned in This Episode:
Dr. Lynn Anderson’s Website: Learn more about her holistic health offerings at drlynn.com.
Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 епізодів
Semua episode
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Схожі до Health Coach Conversations
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
