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#88 | How Epigenetics Shapes Your Health Destiny - Hannah Went
Manage episode 374733966 series 3290435
Вміст надано Harley Seelbinder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Harley Seelbinder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hannah, an expert in epigenetics, joins the show to discuss the field and its impact on our biology. Epigenetics refers to the modifications that occur on top of our genetic sequence, allowing us to modify gene expression through lifestyle choices and other factors.
Hannah emphasizes the importance of reducing stress levels, supplementing with DHEA to lower cortisol, and maintaining quality relationships for healthy aging. She also highlights the significance of purpose and community in improving overall health. Epigenetics is seen as a powerful biomarker for predicting and improving health outcomes, and its potential applications are expanding rapidly.
💌 Guest: ✅ Name - Hannah Went
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