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How Do Communities Support Mental Health with Talk To Tom
Manage episode 295495786 series 2925738
Вміст надано Victoria Kidson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Victoria Kidson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we discuss the importance of mental health awareness and the role huge difficulties that can play in our overall well-being. Our special guest is Tom, the creator of "Talk To Tom," a community-based organisation that helps people open up about their mental health through conversations at local coffee shops.
We also talk about the therapeutic benefits of animals and nature, and how they can help us to better understand and manage our mental health. As we delve into these topics, the conversation expands to cover a wide range of related issues and we all come away with a greater understanding of each other and the importance of mental health awareness.
Overall, it was a great discussion and I feel like our mission of promoting mental health awareness was accomplished. We hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."
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