Habits Into Health: No Reasons Needed!

Habits Into Health with Michael Anne Conley

#Habits #Personal #Development #Change #Michael Anne Conley #Fitness #Addiction #Self-Improvement

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

11 років тому 19:16

MP3•Головна епізоду

How would your life be different if you stopped explaining why you feel what you feel – to yoursef or others? In this episode Habit change agent Michael Anne Conley talks about the possibilities that happen from making this change. This episode includes an experiential exercise. To learn more go to habitsintohealth.com.

170 епізодів

Habits Into Health: No Reasons Needed!

Habits Into Health with Michael Anne Conley

published 11 років тому

Поширити

MP3•Головна епізоду

170 епізодів

#Habits #Personal #Development #Change #Michael Anne Conley #Fitness #Addiction #Self-Improvement

Усі епізоди

1
Habits Into Health: Being Present, A Practice 9:45

10 years тому9:45

9:45

Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this opportunity to slow down and reduce stress. To learn more, go to habitsintohealth.com.

1
Habits Into Health Practice: Body Scan To Manage Disappointment 14:24

10 years тому14:24

14:24

In this episode, use disappointment to grow yourself instead of running away. holistic therapist Michael Anne Conley supports you with a body scan practice to help you get there – and reduce stress, too! To learn more come to habitsintohealth.com

1
Habits Into Health Practice: Being A Shapeshifter 10:21

10 years тому10:21

10:21

You are a shapeshifter, a living matrix. In this episode, holistic therapist Michael Anne Conley offers a practice in shapeshifting that will reduce stress and increase calm. To learn more, go to habitsintohealth.com.

1
Habits Into Health: Walking Practice 12:54

10 years тому12:54

12:54

Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, holistic therapist Michael Anne Conley supports you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too! To learn more, go to habitsintohealth.com.…

1
Habits Into Health: Self-Knowing, A Practice 9:29

10 years тому9:29

9:29

In this episode, holistic therapist Michael Anne Conley supports you with a practice in self-knowing. You’ll reduce stress, too! To learn more, go to habitsintohealth.com.

1
Habits Into Health: Self-Care Practice 10:54

10 years тому10:54

10:54

Practice self care, self-contact and reduce stress too! In this episode, holistic therapist Michael Anne Conley supports you with an experiential practice to support you getting there. To learn more, go to habitsintohealth.com.

1
Habits Into Health: Judgment Free Zone 15:03

10 years тому15:03

15:03

Practice being judgment free! In this episode, holistic therapist Michael Anne Conley supports you with a practice to help you get there – and reduce stress, too! To learn more, go to habitsintohealth.com.

1
Habits Into Health: Patience Pudding 13:36

10 years тому13:36

13:36

The proof is in the pudding. In this episode, you get to practice growing patience, which creates progress. Hosted by holistic therapist Michael Anne Conley. This is more than meditation! To learn more, go to habitsintohealth.com.

1
Habits Into Health: Take a Do-Over! 13:59

10 years тому13:59

13:59

Learn from doing things over. In this episode, holistic therapist Michael Anne Conley walks you through a No Judgment Zone perspective about trying again. To learn more, go to habitsintohealth.com.

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Habits Into Health: Hold on! Let Go! 12:23

10 years тому12:23

12:23

Hold on - and learn to let go! In this episode, holistic therapist Michael Anne Conley shares a practice to support you. It's more than meditation!. To learn more, go to habitsintohealth.com.

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Habits Into Health: Solitaire lesson ~ Letting Go 13:42

10 years тому13:42

13:42

What does letting go really mean? In this episode, holistic therapist Michael Anne Conley shares a practice to support you in exploring this. To learn more, go to habitsintohealth.com.

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Habits Into Health: Self-Care Practice 8:00

10 years тому8:00

8:00

Creating habits of self-care an important part of letting go of patterns that keep you stuck. In this episode, holistic therapist Michael Anne Conley shares a stress-reducing practice to support you. To learn more, go to habitsintohealth.com.

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Habits Into Health: Making Stuff Up 15:59

10 years тому15:59

15:59

We’re all making stuff up. Habit change agent Michael Anne Conley speaks to the good news about this for you. This episode includes a stress-reducing practice to help out. To learn more, go to habitsintohealth.com.

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Habits Into Health: Three Blessings – Yea For Small Steps 17:37

10 years тому17:37

17:37

Don’t wait for the finish line to reward yourself! Habit change agent Michael Anne Conley explores small steps to success. This episode includes a stress-reducing practice to help out. To learn more, go to habitsintohealth.com.

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Habits Into Health: Three Blessings Gift on Awakening 12:54

10 years тому12:54