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Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
Manage episode 421537959 series 3447019
Вміст надано Alex and Gavyn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alex and Gavyn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today we are going to deep-dive into the most common cause of lower back pain in people in their 50's. I will explain what happens in your spine when this type of injury occurs and what movements and activities you should try to avoid.
I will also focus on the subject of keeping up with your fitness routine while you're recovering from back pain. I will discuss a few strategies how you can continue to stay fit but adjusting your exercise routine by avoiding certain positions and exercises.
The truth is that in most cases of back pain you're still able to do some type of training. The trick is to find the exercises that are safe. This episode will help to bring some clarity on the subject.
DISCLAIMER: this podcast is not a personal health advice and does not replace the need for you to see a health professional
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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