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What is Group X REALLY? And Why Do We Love It?
Manage episode 440129539 series 3598728
Вміст надано Group X Appeal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Group X Appeal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in!
Give this episode a listen then let us know why YOU love group exercise. If you're new to group exercise, what do you think you'd like to try?
Don’t forget to follow. subscribe and download for more reasons to get healthy with us!
Chapters
00:00 The Addictive Power of Exercising with a Group
00:15 Building Connection and Community through Group Exercise
00:16 Defining Group X
02:29 The Evolution of Group X
07:26 Group Exercise as Adult Recess
11:59 Favorite Formats to Teach and Take
17:42 The Rise of Virtual Group Exercise
21:53 The Benefits of Group X
Follow us on Instagram, Facebook and YouTube - @groupxappeal.
Questions or topic ideas? Email us @ groupxappeal@gmail.com
Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/
Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com
Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com
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