Elizabeth Burgess At Our House Studios Good Neighbor Podcast For The Greater Chattanooga Region podcast

Good Neighbor Podcast for the Greater Chattanooga Region « »

2M ago 30:15

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Вміст надано Scott Howell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Howell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Hometown Chattanooga TN
Associates of Science in Biology
Bachelor’s of Science in Biology
ISSA certified personal trainer
I was a dancer growing up. I used to run road races all through my 20s and 30s. I started going to Our House Studios about 6 years ago doing their HIIT classes. I decided to begin weight training and I got my personal training certification in 2021.
Over the last few years I have studied exercise science and physiology to determine what are the most effective exercises for muscle growth. My training focuses on women, particularly post partum who want regain their pre-pregnancy body but don’t know where to start.
I also calculate macros and diet plans for anyone who is wanting to lose weight, recomposite their body, or gain muscle

Good Neighbor Podcast Show Media Accounts
https://www.gnpodcast.com
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
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