133: How To Stop Saying 'YES', with Nope Coach, Suzanna Culberg

Goals With Soul

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This week...when it comes to business, what are your boundaries like?

You might think they're great, but do you really know what a boundaried business looks like?

For instance, I used to think I was going the extra mile by doing my clients' homework for them, but that isn’t the answer. And it certainly doesn’t attract energetically-matched self-starters who are willing to put in the work themselves!

And a misalignment in energy doesn't benefit either party.

This week my guest is self-titled Nope Coach and author Suzanne Culberg, who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling mean. Suzanne is known for her straight-talking and her wacky t-shirts, and lives in Sydney, Australia with her husband and 2 awesome children.

In this episode you will learn:

- A new perspective on boundaries and how they help you and your business

- How a business manifesto can allow you to say no with kindness and love

- What brief creep is and how to avoid it!

Constantly pushing boundaries depletes your time, money and self-respect - and overserving your clients is not serving them

It doesn’t mean stopping on the dot at the end of your client's session with you – if you’re in flow, by all means keep going! But the point is, you are in control.

They allow everyone to know where they’re at, providing security and respect in your client-coach relationships.

Boundaries are personal to you and your capacity – personal life, workload, mental health - thus naturally ebb and flow. It’s down to you to assess them and - crucially - stick to them.

You may be the problem here, but you are also the solution! Understanding your boundaries allows you the space to find what lights you up so you can live it!

Enjoy the listen!

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You can find Suzanna on Facebook, Instagram, and her website www.suzanneculberg.com, where you can also sign up to her newsletter.

Listen to her amazing podcast here.

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Right now I am looking for 5 successful, soulful coaches, who want to uplevel their authentic brand messaging and call in their most aligned clients ever.

If this sounds like you, drop me a DM with the work "ENERGIZED" over on Instagram and I will share the details.