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S4 - EP 1 - Gabriela Flax - "You need to hard course correct.... Like now"
Manage episode 453847470 series 3563923
Вміст надано Nick O'Shea. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nick O'Shea або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I’m joined by the incredible Gabriela, who shares her personal journey of recognizing how alcohol was negatively impacting her life and how she overcame the cycle of burnout. Gaberial opens up about the pressures that led her to use alcohol as a coping mechanism and the pivotal moments that helped her shift toward a healthier, more balanced lifestyle.
We dive deep into:
- The warning signs of burnout and how it creeps into everyday life.
- How alcohol can serve as a temporary escape but ultimately deepens stress and anxiety.
- Gaberial’s strategies for breaking free from the burnout-alcohol cycle.
- The power of setting boundaries, prioritizing self-care, and finding sustainable ways to manage stress.
This conversation is packed with honest insights and practical advice for anyone who’s ever felt stuck or overwhelmed. Whether you’re navigating burnout, reevaluating your relationship with alcohol, or simply looking for ways to improve your mental health, this episode is for you.
Resources & Links:
- Follow Gaberial below
https://www.instagram.com/gabrielaflax/
https://stan.store/GabrielaFlax?fbclid=PAZXh0bgNhZW0CMTEAAaZ-v4XQuyOccN_LiqSt6Z1UK-oay7enVe8qy43h8JGEN3ZDlBxRDfkqsd8_aem_X_G0PPBQJw69W7OPy7fj8g
https://www.linkedin.com/in/gabriela-flax-the-career-wellness-coach-4673a79b/
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