We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Вміст надано Meg McCabe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg McCabe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS
Manage episode 382785964 series 2852151
Вміст надано Meg McCabe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg McCabe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
ABOUT THIS EPISODE
In this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behaviors and urges. The episode further delves into the protective role of eating disorder symptoms, offering insightful examples of the functions they serve. They explore the process of understanding and processing emotions through behaviors and urges, emphasizing the significance of this journey. Additionally, the conversation addresses the consequences of emotional suppression and the intricate path of guiding individuals toward embracing their emotions and embarking on a healing journey.
ABOUT OUR GUEST
Rachelle Heinemann, LMHC, CEDS, is a licensed mental health counselor, eating disorder, and analytic therapist who specializes in guiding ambitious women through life's emotional intricacies, particularly those dealing with issues like disordered eating, depression, and anxiety. Rachelle works with clients in New York City and Brooklyn, offering them a safe, non-judgmental space to authentically explore their thoughts, behaviors, and reactions, fostering personal growth, self-confidence, and more meaningful connections. She is also the host of the "Understanding Disordered Eating Podcast," where she delves into the complexities of disordered eating and provides valuable insights and support, drawing from her expertise as a therapist. Her approach emphasizes the transformative potential of deep, long-term therapy, setting it apart from quick-fix solutions that tend to yield fleeting results.
Checkout Rachelle:
Website: https://www.rachelleheinemann.com/
Instagram: https://www.instagram.com/rachelleheinemann/
Podcast: https://www.rachelleheinemann.com/podcast
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
157 епізодів
Поширити
Manage episode 382785964 series 2852151
Вміст надано Meg McCabe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Meg McCabe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
ABOUT THIS EPISODE
In this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behaviors and urges. The episode further delves into the protective role of eating disorder symptoms, offering insightful examples of the functions they serve. They explore the process of understanding and processing emotions through behaviors and urges, emphasizing the significance of this journey. Additionally, the conversation addresses the consequences of emotional suppression and the intricate path of guiding individuals toward embracing their emotions and embarking on a healing journey.
ABOUT OUR GUEST
Rachelle Heinemann, LMHC, CEDS, is a licensed mental health counselor, eating disorder, and analytic therapist who specializes in guiding ambitious women through life's emotional intricacies, particularly those dealing with issues like disordered eating, depression, and anxiety. Rachelle works with clients in New York City and Brooklyn, offering them a safe, non-judgmental space to authentically explore their thoughts, behaviors, and reactions, fostering personal growth, self-confidence, and more meaningful connections. She is also the host of the "Understanding Disordered Eating Podcast," where she delves into the complexities of disordered eating and provides valuable insights and support, drawing from her expertise as a therapist. Her approach emphasizes the transformative potential of deep, long-term therapy, setting it apart from quick-fix solutions that tend to yield fleeting results.
Checkout Rachelle:
Website: https://www.rachelleheinemann.com/
Instagram: https://www.instagram.com/rachelleheinemann/
Podcast: https://www.rachelleheinemann.com/podcast
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
157 епізодів
Усі епізоди
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Схожі до Full & Thriving with Meg McCabe
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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continue reading
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