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Freedom from Fight or Flight
Manage episode 288193419 series 2797990
What a time it is! I’ve had to pull myself back from living in a constant state of fight or flight. How about you?
Fight or flight is meant to be a temporary state, a brilliant way to protect us from that proverbial tiger. But that should be a very small portion of our lives.
If we find ourselves stuck in fight or flight - what’s the alternative? What is the ideal state look like?
Support the show
143 епізодів
Manage episode 288193419 series 2797990
What a time it is! I’ve had to pull myself back from living in a constant state of fight or flight. How about you?
Fight or flight is meant to be a temporary state, a brilliant way to protect us from that proverbial tiger. But that should be a very small portion of our lives.
If we find ourselves stuck in fight or flight - what’s the alternative? What is the ideal state look like?
Support the show
143 епізодів
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