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This Little Light of Mine is an LGBTQ+ tale of terror (growing up as a closeted Gay Christian in the Evangelical church) that led to trauma (cPTSD, religious trauma, spiritual abuse, sexual abuse, addiction) to what I intend to become triumph. Join me on my healing and recovery journey towards mental health, spiritual health and emotional health as I find my voice by sharing what happened in my life as a Queer Christian where I was taught that I was not allowed to love.
 
Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they ...
 
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Part #2 Demystifying Religious Trauma Syndrome Breaking away from religion can be a traumatic experience to say the least. Many people are left with deep emotional wounds that they struggle to understand. And it can be hard to step away when indoctrination repeatedly tells you it’s wrong or sinful to leave. The effects are often described as extrem…
 
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Black Friday Offerings:90 Minute Intensive + 1 Week Voxer Support One Month 1:1 Coaching Early Regist…
 
Hello and welcome to This Little Light of Mine, my name is James Powell and I'm so glad that you were able to join me for today's story episode entitled Coming out again. In today's episode I walk you some of the uncomfortable yet necessary events that followed my big decision to JUMP! from S02E05. I'm putting my decision to attend an in-patient tr…
 
Welcome to Demystifying Religious Trauma Syndrome! Breaking away from religion can be a traumatic experience to say the least. Many people are left with deep emotional wounds that they struggle to understand. And it can be hard to step away when indoctrination repeatedly tells you it’s wrong or sinful to leave. The effects are often described as ex…
 
Part #6 Demystifying Religious Trauma Syndrome Breaking away from religion can be a traumatic experience to say the least. Many people are left with deep emotional wounds that they struggle to understand. And it can be hard to step away when indoctrination repeatedly tells you it’s wrong or sinful to leave. The effects are often described as extrem…
 
Part #4 Demystifying Religious Trauma Syndrome Breaking away from religion can be a traumatic experience to say the least. Many people are left with deep emotional wounds that they struggle to understand. And it can be hard to step away when indoctrination repeatedly tells you it’s wrong or sinful to leave. The effects are often described as extrem…
 
Part #1 Demystifying Religious Trauma Syndrome Breaking away from religion can be a traumatic experience to say the least. Many people are left with deep emotional wounds that they struggle to understand. And it can be hard to step away when indoctrination repeatedly tells you it’s wrong or sinful to leave. The effects are often described as extrem…
 
Part #3 Demystifying Religious Trauma Syndrome Breaking away from religion can be a traumatic experience to say the least. Many people are left with deep emotional wounds that they struggle to understand. And it can be hard to step away when indoctrination repeatedly tells you it’s wrong or sinful to leave. The effects are often described as extrem…
 
Part #5 Demystifying Religious Trauma Syndrome Breaking away from religion can be a traumatic experience to say the least. Many people are left with deep emotional wounds that they struggle to understand. And it can be hard to step away when indoctrination repeatedly tells you it’s wrong or sinful to leave. The effects are often described as extrem…
 
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorsh…
 
I want to talk to you about how to start socialising yourself a bit more normally after you've left a really confined religion or cult. Socialising was one of the hardest things for me, I was homeschooled on a cattle ranch, you know, I only was allowed to have certain types of friends and family members around. No 'normal' music or TV, even my scho…
 
Sure religious trauma is not real trauma in the sense that it doesn't manifest like PTSD at ALL times. But I can assure you that religious trauma IS REAL TRAUMA, and I'm going to give you three very clear reasons why in this info... For more information go to: www.stevienoah.comStevie Noah
 
I'm going to give you the three fastest ways to leave your religion and stop cult hopping. This is obviously for those who feel completely dedicated to getting to know themselves, reclaiming who they are, deconstructing their old points of view, and obviously reinventing their whole lives. If you're someone who's still dabbling in religious ideals,…
 
As a child of the 90s, I was raised in what we call the purity movement that swept across the USA. Words like virginity, modesty, abstinence, purity. All these were common vernacular in our house. In fact, IF we ever talked about sex, the conversation was typically quite short, because it was based around abstinence and virginity. Women especially …
 
I'm going to tell you how you can cope with religious trauma syndrome in seven different areas of your life. I want you to remember this is just an overview, this is obviously not going into the depths of what is actually affecting you like we would do in a one on one situation. But this is at least going to give you a great overview to get started…
 
Let's talk about how Jesus made you OCD. Prayer is a totally normal part of religious upbringing, no matter what type of religion you're involved in. When you have been taught to obsess about right doing and not being enough it can keep you in an open-loop of consistently trying to be better all the time. And what it does is it opens you up to OCD …
 
In this podcast, I'll go over the TOP 12 symptoms of religious trauma and what religious trauma syndrome is. So pay attention! And please get a pen and paper handy because if you are dealing with this, I want to make sure that you have a chance to write down what your symptoms are so you can gain awareness around what's coming up for you and begin …
 
I'm joined with Bonnie Violet. Bonnie is a trans femme genderqueer spiritual drag artist, digital chaplain and host of 'A Queer Chaplin' and 'Splintered Grace' podcasts. In today's interview episode Bonnie and I will be talking about the recent Netflix conversation therapy documentary, titled 'Pray Away'. We'll be talking what we found, helpful, hu…
 
In today's story episode, I'm going to take you Peru where my friend Rob from OUT Adventures helped me to experience my own outer discovery adventure and inner journey for the soul. Going into this trip, I had everything on the OUTSIDE that I thought should make me happy, but I wasn't. I was in desperate need of an inner transformation. I needed to…
 
Meet Deza Ray, a private client I journeyed with over 9 months. She blessed us with her presence to share her experience with somatic trauma healing and what has transpired in her life, business and relationship since. She shared the real, honest truth of doing this work and also, how it lead her to her purpose, deeper relationships that prioritize…
 
For those that are new here or haven't had the opportunity to learn how I landed into the path of Trauma work, I shared my personal experience and how coaching and shadow side of the personal development industry is what initiated me into questioning "what IS healing?" and "How do we truly achieve that?". It lead me into understanding how I was unc…
 
Hello and welcome to This Little Light Of Mine, my name is James Powell and I'm so glad that you are able to join me for the second part of my conversation with Dr. Mike Rosebush. If you haven't been introduced to Mike yet, I would encourage you to skip back to S02E03, Honey, I think I'm a homosexual. In today's episode Mike will share what happene…
 
Do you have any gay Christian role models or mentors? On today's episode, I'm joined with Dr. Mike Rosebush who describes himself as somewhat of a gay Christian Yoda. In this first part of our conversation, Mike will share how his wild journey of his 'most unusual gay Christian life' got started. In Part 1 of our conversation Mike talks about: grow…
 
How Accountability Culture Reinforces Punishment Programming This solo episode is a live stream of consciousness expanding on a conversation I started over on instagram about how accountability culture reinforces punishment programming and co-dependency. You'll hear me share about how I choose to stay in integrity with the promises I make to myself…
 
"just because you can access me doesn’t mean you have ACCESS to me" listen to the full episode to hear about the woman who trolled me in my inbox spewing harassment, bullying and self-righteousness; social media entitlement and accountability culture, the bigger picture of the segregation happening right now, advocating for your right to choose wha…
 
Joining me in conversation is Marisza Cottam, the owner of Taffeta and Tulle Bridal located out of Calgary, Alberta. She shared her experience in how she moved through her own childhood trauma and now on the other side, is thriving in her business, her marriage and in motherhood which we pray serves as a message of HOPE, redemption and possibility.…
 
I never considered that I might be surrounded by help. For most of my life I’ve been afraid to ask for help, because asking for help meant getting hurt. And as a kid I thought I was supposed to avoid getting hurt. What comes to your mind when the topic of 'asking for help' comes up? Is asking for help something that comes easy for you? Is asking fo…
 
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How Can One Be Confident To Show Up And Market Their Pr…
 
By finding the courage to ask for the help I desperately needed I slowly started to understand that I wasn’t broken. I slowly started to understand that I was not alone. I slowly started to let go of holding onto the control that I thought was keeping me safe. I slowly started to understand that childhood trauma doesn’t simply disappear. Trauma mor…
 
WISDOM QUICKIE 💫 The energy is dense and heavy collectively right now. after a poll on IG, you all shared that you were feeling rough, ungrounded and uncertain on how to stay in your own energy and remain rooted in what you know is right for you and your body as well as struggling to regulate the waves of overwhelm, fear and anger so I pray you fin…
 
In this solo episode, I am celebrating 100 episodes with you all here. 100 EPISODES! WOW! Thank you, thank you for being with me through the evolution of this space, my vision and myself. This epi is an ode to all the lessons and learnings I have embodied and embraced along the way, many of which cannot fit into one episode alone. I take you down a…
 
Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host …
 
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "What Is The Best Way To Start Addressing & Releasing Pa…
 
WISDOM QUICKIE 💫 Enjoy this chicken nuggie on JOY, pleasure, play and happiness as a portal of healing, TOO! These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to…
 
In this solo episode, I am sharing my RAW and personal *lived* experience of being a spouse to a partner who struggled with substance abuse for the first 4 years of our relationship and how the act of choosing ME and taking sacred self-responsibility over my life and the reality I desired to experience and feel gave HIM the opportunity to MEET me w…
 
Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host …
 
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How Do You Release Control Around Timelines + Expectati…
 
Pride is an inner journey towards ownership of self. This isn’t just an LGBTQ2S+ journey, it’s a journey for everyone. Pride is a journey inward where you ask AND go inside to listen to the internal guidance system that you have been given. The journey inwards toward ownership of self and the outward evolution towards actual diversity and inclusion…
 
WISDOM QUICKIE 💫 Enjoy this small clip a past IG story riff I did a while back. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, pea…
 
In this solo episode, I am sharing how I hold safe space for my clients to have deep transformation and "go there" in ways they haven't been able to before. Holding safe space is an art and requires a specific skill set and true embodiment to facilitate in a way that honours safety without re-traumatizing a client. Trauma + safety have become buzzw…
 
Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host …
 
Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "When is investing money I don't have aka overspending b…
 
WISDOM QUICKIE 💫 Enjoy this small clip taken from one of my favourite recordings I have ever created; the 'Art of Surrender and Detachment' Training that is fully accessible inside my monthly membership and mentorship offering. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen,…
 
WARNING: content in this episode contains 1) explicit homophobic and transphobic beliefs, positioning, and scripting from Evangelical and Catholic Churches. 2) actual examples of conversion therapy sessions used against LGBTQ2S+ children. 3) politicians promoting the use of conversion therapy. Welcome to a special topic episode on our current fight…
 
In this solo episode, I am breaking down the law of reciprocity and sharing *my* personal lens on having to "give to receive". I am excited to open up this conversation to challenge a narrative that I believe breeds pressure, expectation and survival-based action. You're going to hear more about ... My take on this law & the expectation it carries …
 
Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host …
 
Hello and welcome to Episode 29 of This Little Light Of Mine. My name is James Powell and I’m glad that you’re able to join me for the final episode of season one! I can’t believe that it’s already been over a year since I first embarked on this soul-searching journey of healing, forgiveness, and recovery! In today’s final story episode for season …
 
WISDOM QUICKIE 💫 Enjoy this little mini-motivational clip from a live series I hosted back in September. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to emb…
 
In this episode, I am sharing a Interview I did live with Gina & Cara (one of my past clients) from BraveHER for the BRAVE heR Women's Success Summit back in December! You can expect to hear us in conversation about: Inner Child Healing What trauma is and how it effects us in our business How to lead, create and move forth from feeling rooted, safe…
 
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