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Handstand Push-Ups at 120 with Christine Boev, Ph.D.
Manage episode 378382859 series 3448856
Вміст надано Seann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Seann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
My guest this week is Christine Boev, Ph.D.
Dr. Boev is an ICU nurse and professor of nursing with extensive training and research in anti-aging, health, fitness, and wellness.
She is a health coach who works with clients to become the best version of themselves. By precisely calculating macro-nutrients related to their overall goals, Dr. Boev works one-on-one with clients to achieve optimal health outcomes. She has particular expertise in nutrition, supplementation strategies, and strength training. In addition, Dr. Boev is a devout Yogi who believes that mobility is the key to health, especially as we age.
And, let's face it, who doesn't want to do handstand push-ups at 120 years old?!
Listen. Learn. Enjoy!
Dr. Boev's social media-
FB: https://www.facebook.com/christine.boev
IG: https://www.instagram.com/drchristineboev/
LI: https://www.linkedin.com/in/christineboev/
podcast outtro
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Email me: http://www.renfitnesswarriors@gmail.com
Train Hard,
Seann
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