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'EP0022' - Series - Myths Uncovered _ Episode 5 - Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises
Manage episode 294566540 series 2912299
Вміст надано Rahul Kharbanda. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rahul Kharbanda або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When performed correctly, the Squat is a safe, incredibly powerful exercise that you will come to love because of how beneficial it is to your entire body.
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