EP 83: Breaking Free from 'All or Nothing': A Path to Balanced Health

Fit Chicks and Hormones

Вміст надано Angie Marone. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Angie Marone або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

9M ago 20:30

M4A•Головна епізоду

Join me in this episode as we tackle a common challenge faced by women in their 40s to mid-60s—navigating weight loss and hormonal balance with the notorious "all or nothing" mindset. Explore the pitfalls of extreme approaches, from rigid diets to exhaustive workouts, and the toll they take on mental well-being.

Discover practical steps to break free from this mindset, including setting realistic goals and embracing moderation in nutrition and exercise.

Learn how consistency and listening to your body can foster sustainable progress without burnout.

I aim to guide you toward a balanced and fulfilling health journey, emphasizing progress over perfection. Share this episode with others and let's celebrate the joy of making sustainable strides towards a healthier, happier life. Until next time, here's to finding balance and relishing every step of your journey!

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#Fitness #Angie Marone