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69. Lasting Wellness & Weight Loss with Jen Hoyer (Part Two)
Manage episode 435501024 series 3468461
Вміст надано Laurie Adams. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Laurie Adams або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting patterns. In Part Two, learn more about the doable specifics you can apply, centered around building habits and new identity. (Including her Atomic Habits book club.)
- Jen Hoyer’s website: www.wellnessmasteryforlife.com
- www.wellnessmasteryforlife.com/bookclub - Jen’s Atomic Habits Book Club
- Social Media @wellnessmastery4life
- Podcast: Wellness Mastery with Jen Hoyer
- Recommended reading from Jen (amazon links):
- Breaking the Habit of Being Yourself by Joe Dispenza
- Atomic Habits by James Clear
- The Willpower Instinct by Kelly McGonigal
Mentioned in this episode:
Besides this podcast, I've got you covered with my latest self-start checklist, “3 Steps to Launch Life’s Best at 55+.” To get your free copy, just ask for it via email to hello@laurieadamscoaching.com.
This episode was produced by The Podcast Teacher.
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