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The Unconventional Decision to Train Less and Eat More - Episode 70
Manage episode 409941863 series 3559095
Вміст надано Fiercely Fueled and Pia Marangoni. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fiercely Fueled and Pia Marangoni або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindful of training frequency for optimum performance. The episode further explores the mental aspects of weightlifting, including dealing with performance anxiety, cultivating a growth mindset, and maintaining a healthy life balance.
Connect with our Guests:
Follow Angela on Instagram @skarpelisa https://www.instagram.com/skarpelisa/
Follow Amber on Instagram @the.nutrition.lady
Power & Grace Performance - Experienced Coaches and Staff https://powerandgraceperformance.com/coaches-and-staff/
Rome Strength and Fitness | CrossFit and HIIT Gym in Rome, GA https://www.romesf.com/
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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