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Liberation from Diet Culture and Emotional Eating with Melissa Rohlfs
Manage episode 434099040 series 3317851
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In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional triggers that can lead to unhealthy eating habits, and she offers practical tools and strategies for overcoming them. Whether you're struggling with emotional eating, sugar addiction, or simply want to improve your relationship with food, this episode is for you.
We talk about:
- Our relationship with food is often complex and emotional.
- Emotional eating is a common way to cope with stress, anxiety, and other emotions.
- How emotional eating can lead to adverse health consequences.
- It is important to cultivate mindfulness and seek healthier coping mechanisms to address emotional eating.
- Melissa Rohlfs is a certified holistic and life coach who helps women break free from diet culture and emotional eating.
- Melissa shares her own journey with food and offers insights on how to overcome emotional eating.
About our special guest, Melissa Rohlfs:
Melissa Rohlfs is a certified holistic and life coach dedicated to guiding women toward liberation and inner peace in their relationship with food, body, and life. With a fervent commitment to empowering women, Melissa champions liberation from restrictive diets, emotional eating patterns, and negative self-perceptions, fostering a paradigm shift from diet culture to self-empowerment and self-acceptance.
To learn more about Melissa and how to book an appointment for help with sugar addiction, here’s how you can get in touch with her.
Website
Facebook
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Mondays with Melissa Podcast
Grab all of Melissa's Freebies!
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
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- Email: info@femalefluence.org
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