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Freedom from Burnout to Finally Find Balance with Farah Jamani
Manage episode 407949980 series 3317851
Вміст надано Pearl Mashour. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pearl Mashour або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality.
Our guest today, Farah Jamani, a pharmacist turned Integrative Nutrition Health Coach, shares her insights on how to combat burnout and create a more balanced life. In this episode, we explore the main causes of burnout, sluggish metabolism, and practical solutions to regain balance and vitality in our lives – because we deserve it!
Here are some key takeaways:
- Burnout is caused by chronic stress and can be exacerbated by societal factors.
- The first step to fighting burnout is self-awareness. Ask yourself if you're getting enough sleep, eating well, exercising, and nurturing relationships.
- Focus on creating "headspace" by making small changes and prioritizing self-care.
Farah Jamani is a mom, wife, known as The Holistic Pharmacist, and is also a Functional Medicine Health and Life Coach. She's passionate about helping people discover the root causes of burnout and create lasting transformation.
Connect with Farah:
Instagram: @the_holisticpharmacist
Website: www.farahjamani.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
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