Episode 179: Physical Therapy Roadmaps for Fitness Enthusiasts to Overcome Pain and Build Strength with Dr. Nick Perugini

Feel Strong Fitness

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide

In this episode of the Feel Strong Podcast, host Justin McClintock speaks with Dr. Nick Perugini, the founder of More Than Movement, a facility in Philadelphia blending exercise education and physical therapy. Dr. Nick discusses how his approach shifts from tissue-based diagnoses to a focus on functional outcomes, while reframing clients' mindsets to empower them. The conversation explores the integration of physical therapy and strength-based solutions, presenting a forward-thinking model for healthcare.

Dr. Nick also emphasizes the importance of personalized roadmaps for clients, guiding them from rehabilitation to ongoing fitness journeys. Whether you’re a fitness enthusiast, physical therapist, or someone dealing with chronic pain, this episode offers insights into how tailored programs and client education can drive long-term success.

Expect to Learn:

• How combining physical therapy and fitness can enhance long-term health outcomes.

• The benefits of focusing on functional outcomes over traditional diagnoses.

• Why mindset and client education play a crucial role in physical therapy.

• How individualized programs lead to greater client empowerment.

• The value of addressing chronic pain with long-term, sustainable solutions.

Episode Breakdown with Timestamps:

• [00:00:00] - Introduction: Justin introduces Dr. Nick Perugini and the theme of physical therapy integrated with strength and fitness.

• [00:04:45] - More Than Movement: Dr. Nick explains the philosophy behind his practice and why he avoids traditional labels like "physical therapy."

• [00:11:52] - Roadmaps and Client Journey: How Dr. Nick creates individualized roadmaps for clients, guiding them from pain relief to lifelong fitness.

• [00:25:13] - Mindset and Client Education: The significance of reframing clients' beliefs around injury, movement, and progress.

• [00:38:17] - Chronic Pain Management: Strategies for addressing complex, long-term pain and helping clients regain control over their health.

• [00:43:49] - Conclusion: Wrap-up with Dr. Nick's contact information and final thoughts on sustainable fitness.

Checkout the Guest:

• Website: https://morethanmvmnt.com/

• Instagram: https://www.instagram.com/nickperugini.dpt/?hl=en

• Instagram (Business): https://www.instagram.com/morethanmvmt.pt/?hl=en

• Email: [e-mail]

Find Out More About Feel Strong Fitness:

• Website: https://www.feelstrong.me/

• Youtube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA

• Instagram: https://www.instagram.com/feelstrongfit/

• Facebook: https://www.facebook.com/feelstrongfit