Episode 189: How to Overcome Fitness Setbacks and Find the Perfect Coach with Chris Liddle

Feel Strong Fitness

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In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth.

Chris shares his insights on building trust, tailoring communication styles, and the transformative power of vulnerability and feedback in both personal and professional realms. Whether you're a coach, a client, or someone looking to foster better relationships, this episode offers valuable takeaways that transcend the gym and reach into everyday life.

Expect to Learn:

• The art of fostering trust in client-coach relationships.

• How active listening can amplify coaching effectiveness.

• Strategies for providing constructive feedback without diminishing confidence.

• The role of vulnerability in creating authentic connections.

• Ways to incorporate mindfulness into your coaching practice.

Episode Breakdown with Timestamps:

[00:00:30] – Introduction: Justin introduces Chris Liddle and the focus of the episode: relationships in coaching.

[00:04:39] – Chris's Coaching Philosophy: Why connection is at the heart of coaching and how it influences outcomes.

[00:14:14] – Active Listening and Communication: Practical techniques to tailor communication to different clients.

[00:22:35] – Constructive Feedback: How to critique in a way that empowers clients and fosters growth.

[00:28:19] – Mindfulness and Self-Discovery: The role of mindfulness in helping clients achieve their goals.

[00:42:43] – Transforming Beliefs for Personal Growth: Chris highlights how shifting limiting beliefs can unlock potential, with actionable advice for embracing a growth mindset.

[00:52:49] - Playing with Mindset and State for Progress: The episode concludes with techniques to use mindset shifts and mental state adjustments as tools to drive performance and achieve goals.

Check out the Guest:

• • Instagram: https://www.instagram.com/christianliddle/
• • Twitter: https://twitter.com/chrisliddle
• • Facebook: https://www.facebook.com/christian.liddle
  • Website: https://invigoratetraining.com/

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