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079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
Manage episode 443376439 series 3583364
Вміст надано The Growth Equation. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Growth Equation або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In the performance world, there are a lot of supplements, a lot of questions about supplements, a lack of great data on supplements, and a lot of people trying to sell you supplements. Which can make for a rather confusing combo. So today, Clay talks with board-certified sports dietician Meredith Parmley to try to answer some big questions: Who actually should be taking supplements? Which ones work? Which are overhyped? What are some questions to ask before starting supplements? How should they fit into a larger fueling and nutrition strategy? They cover everything from creatine to magnesium to beet juice to protein powder.
Meredith's IG, if you want to follow, learn more, or reach out:
https://www.instagram.com/meredithdarcienutrition/
Join The Growth Equation Academy today. 40% off for a limited time!
https://the-growtheq-academy.mn.co/
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