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050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
Manage episode 426357836 series 3583364
Вміст надано The Growth Equation. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Growth Equation або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We all have hard workouts and hard days. Often, what makes them hard is there's a problem we need to solve. On today's episode, we're going into the FAREWELL archives to pull one of the great problem-solving tools from ultrarunner Courtney Dauwalter's killer toolbox. As you might imagine, many problems creep up when you're running 100+ miles, and Courtney has one visual tool that's proven particularly effecting at helping her win races. Plus: her favorite mantras, and the trick to unlock confidence and self-belief.
Full Episode:
Spotify -- https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=667003bf0d5144f7
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