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Relationship with Food
Manage episode 334643116 series 3280196
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In this episode , we join hands with Sharmada (Nutritionist) to talk about various things that go into our Relationship with Food .
Topics discussed (in order) :
1. What does relationship with food mean ?
2. Categorization of food as good and bad
• Thoughts of perceiving food solely in terms of providing nutrients to the body
3. Guilt around food
Thoughts on statements like -
• You don't deserve to eat this .
• I exercised today, so I deserve to eat this - Food as a reward for doing exercise .
• Cheating in diet - Perceiving eating tasty/hyperpalatable/favourite foods as cheating .
4. Restriction of foods - How much of a restriction is fine and when does it do harm ?
• Does restriction lead to cravings ?
• Overeating the food restricted ?
• Intention behind restriction
5. Some thoughts on Flexibility in diet .
6. Problems someone with negative relationship with food might face ?
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