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Вміст надано Joe Corcione. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joe Corcione або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Foot Care and Blister Prevention for Ultrarunners
Manage episode 435833779 series 3327812
Вміст надано Joe Corcione. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joe Corcione або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.
In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.
Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.
This is from a group coaching call I hosted with my athletes.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
229 епізодів
Поширити
Manage episode 435833779 series 3327812
Вміст надано Joe Corcione. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joe Corcione або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.
In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.
Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.
This is from a group coaching call I hosted with my athletes.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
229 епізодів
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Everyday Ultra
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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