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Brandon Guyer: Building Your Major League Mindset
Manage episode 434391879 series 2890153
Вміст надано Andrew Moses. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andrew Moses або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Andrew talks with former MLB outfielder Brandon Guyer. Brandon is the founder of Major League Mindset where he helps baseball players of all ages develop winning mindsets to reach their full potential on & off the field. In this conversation, Brandon shares actionable ideas on creating effective routines, succeeding under pressure, overcoming fears, & so much more. You’ll also hear Brandon's step-by-step process for taking at-bats in the big leagues. This episode is filled with powerful frameworks all of us can use to strengthen our mindset & become the best version of ourselves in anything.
Show Highlights:
0:00 - Intro
3:20 - Defining mental toughness
4:55 - Strong vs weak mindset
5:22 - Player 1 vs Player 2 framework
8:20 - Target thinking
9:58 - Macro vs micro targets
11:20 - Wildly Important Targets
17:02 - Daily progress
20:11 - At Bat “behind the scenes”
27:09 - Signal lights
28:34 - Big league breath
30:01 - Segmenting the game
32:25 - Hit by pitch record
39:01 - Discipline
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