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Full Body Scan Meditation
Manage episode 358184574 series 3256263
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness.
I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. I made a youtube channel which I recommend you visit and leave a comment on. Also, you can visit Facebook and Tiktok and review us. As always, your comments and questions are welcome.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 епізодів
Manage episode 358184574 series 3256263
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness.
I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. I made a youtube channel which I recommend you visit and leave a comment on. Also, you can visit Facebook and Tiktok and review us. As always, your comments and questions are welcome.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 епізодів
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