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Вміст надано The Habit Healers Podcast and Dr. Laurie Marbas Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Habit Healers Podcast and Dr. Laurie Marbas Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based Diet

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Manage episode 459810504 series 3331722
Вміст надано The Habit Healers Podcast and Dr. Laurie Marbas Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Habit Healers Podcast and Dr. Laurie Marbas Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive. 🌟 Welcome to The Healing Kitchen—a vibrant community where food, medicine, and connection unite to support your journey toward better health! As a member, you’ll get access to: 🍎 Live weekly lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating. 📚 Premium workshops with in-depth e-books, recipe libraries, and Q&A sessions with Dr. Marbas herself. 🍴 Two new plant-based recipes each week, plus an extensive library of delicious, gut-friendly options. 🗳️ The opportunity to vote on workshop topics, tailoring the experience to meet your needs. Whether you’re looking to heal, grow, or simply connect, The Healing Kitchen is your go-to destination for health, flavorful food, and a supportive, judgment-free community. 📘 Don’t miss our brand-new Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet book—your comprehensive guide to making the transition easy, sustainable, and delicious. 👉 Start your journey today! 📖 Explore Plant-Based 101: https://a.co/d/08yRz4g 🍴 Join The Healing Kitchen: https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
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620 епізодів

Artwork
iconПоширити
 
Manage episode 459810504 series 3331722
Вміст надано The Habit Healers Podcast and Dr. Laurie Marbas Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Habit Healers Podcast and Dr. Laurie Marbas Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive. 🌟 Welcome to The Healing Kitchen—a vibrant community where food, medicine, and connection unite to support your journey toward better health! As a member, you’ll get access to: 🍎 Live weekly lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating. 📚 Premium workshops with in-depth e-books, recipe libraries, and Q&A sessions with Dr. Marbas herself. 🍴 Two new plant-based recipes each week, plus an extensive library of delicious, gut-friendly options. 🗳️ The opportunity to vote on workshop topics, tailoring the experience to meet your needs. Whether you’re looking to heal, grow, or simply connect, The Healing Kitchen is your go-to destination for health, flavorful food, and a supportive, judgment-free community. 📘 Don’t miss our brand-new Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet book—your comprehensive guide to making the transition easy, sustainable, and delicious. 👉 Start your journey today! 📖 Explore Plant-Based 101: https://a.co/d/08yRz4g 🍴 Join The Healing Kitchen: https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
  continue reading

620 епізодів

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