S3 Ep2: “You Should Be Able to Pick Your Vulva Out In a Line Up!” and More Pearls of Wisdom from Leading Pelvic Floor Physiotherapist Ms. Shalini Wiseman.

Dr. Doireann’s Podcast

Leading Pelvic Floor Physiotherapist in Ireland, Ms. Shalini Wiseman shares her passion for empowering women and explains why there’s a lot more to a healthy pelvic floor than doing kegels at the traffic lights! Shalini discusses her more considered and mindful approach to pelvic floor exercises, how she contributes to the management of pelvic floor health during and after pregnancy, urinary incontinence, pain during intercourse, endometriosis and chronic pelvic pain. Every woman needs to listen to this!