Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed by feelings of inadequacy in motherhood, always feeling behind and like you’ll never have the time or energy to catch up? Do you find it hard to connect with God, and trust Him in this hectic season of life? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel confident in your body, thrive in motherhood, and lean into your identity in Christ, for a more intentional and powerful you! I’m Caroline, a Christian mother of 4 amazing kids, holistic wellness and essential oils nerd! I have tried all kinds of “healthy” approaches to my wellness over the years from cleanses, diets, crazy fitness regimens, and more. I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. It felt very overwhelming trying to find the time to take care of myself while trying to keep up with the needs of my family. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and beliefs that were holding me back from truly pursuing health from the ground up. I began building a lifestyle of holistic habits that allowed me to experience more confidence in my body, motherhood, and relationship with God. And now I’m ready to share that journey with you! If you want to feel good in your body again, without crazy fitness plans or time consuming meal planning… And you want to embrace this season of motherhood with a sense of joy and contentment… All while building a foundation of holistic health that will empower you to create simple self-care routines, balanced healthy habits, AND improve your sleep, mood, and energy… This podcast is for YOU! Join me, as I guide you through easy time management tips and daily routines so you have the space to boost confidence in yourself and rediscover meaning and joyful purpose in the life God designed for you. Grab your favorite mug full of warm goodness, and let’s go! Connect with me... www.divinedesignwellness.org caroline@divinedesignwellness.org Medical disclaimer: The information presented in the Divine Design Wellness podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.