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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage)
Manage episode 493872040 series 3560284
Вміст надано Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today:
Ever find yourself losing it over something tiny—and then hating yourself for it?
Yeah, me too.
In this voice-note-style chat, I'm sharing a moment of raw frustration (that almost led to mom rage), the shame spiral that followed, and the simple but powerful pivot that helped me soften back into regulation and caring for my nervous system.
If you've ever felt like the chaos of motherhood and overwhelm is too much for your system to carry, this one's for you.
🎧 Want deep support for your nervous system, not just surface-level self-care? Join the free Chaos to Calm Challenge starting August 4th here: Reserve Your Spot
Let's breathe through it together, mama.
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