))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
109 // The Hidden Secret of Self Care That Keeps You Tired, Mama
Manage episode 496287366 series 3560284
Вміст надано Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You're doing "all the right things"—the bubble baths, the breaks, the self-care routines. So why do you still feel like an exhausted mom?
In this episode, I unpack the hidden reason your self-care might not be working—and the real shift that tired moms need to feel grounded, energized, and like themselves again. Hint: it's not more alone time or another walk around the block.
We'll explore: 💛 Why traditional self-care often fails to actually restore you 🌿 The power of nervous system resourcing vs. reactionary coping 🔥 How resourcing can actually expand your time and energy 🧠 The key to learning how to resource yourself for long-term capacity
If you've ever wondered why you're still so tired (or still dealing with mom rage) even with all your "self-care"… this one's for you.
Ready to go deeper?Join the FREE Chaos to Calm Challenge—a private podcast experience to help you calm your nervous system and start feeling resourced (not just relieved). August 4th-8th
137 епізодів
Поширити
