E35: Physical Therapy Month, Injury, Aches and Pains

Disabled Girls Who Lift

It’s National Physical Therapy Month! In this episode, Marybeth and Marcia explore the benefits of physiotherapy for Disabled Girls Who Lift. Us disabled girls are full of aches, pains, and imbalances, and it’s super important that we learn how to listen to our bodies and what to do with them to keep lifting for the long haul. We talk about past injuries, laugh at a few mistakes we’ve made along the way, and share tips on how to choose the right PT to meet your goals.
Hosts for this episode: Marcia Darbouze (@thatdoc.marcia) Marybeth Baluyot (@merrbertt)

A message from DGWL: We do our very best to ensure we are inclusive to all members of the community. Not very many podcasts consider the deaf and hard-of-hearing population, but we applaud those who do and challenge those who don’t. That said, we are looking for volunteers to help us transcribe future episodes--there are transcriptions available online for our current episodes--but we still need help! Please send us a message on our website--www.disabledgirlswholift.com--if you have transcribing experience and are interested in joining the crew!