A Path To Master Stress, Slow Aging And Increase Vitality (ft. Dr. Stephen Sideroff)

Designed To Heal Podcast: Your Body's Amazing Healing Power

In this episode Dr. Ben welcomes Dr. Stephen Sideroff, an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.

He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia. He has worked with a number of elite athletes, as well as teams, including the UCLA men’s basketball team, the Pepperdine men’s basketball team, the UCLA women’s golf team, the US Men’s National soccer team, and the Nike women’s beach volleyball team. He has translated his experience with athletes into innovative performance strategies with executives and others that he calls, The Path.

Connect with Dr. Stephen’s work at: https://drstephensideroff.com

and be sure to check out Dr. Sideroff's free 10-Day Resilience Challenge. This challenge coincides with the launch of his new book, The 9 Pillars of Resilience, and is designed to help master stress and thrive in all areas of life. Join the challenge: 10-Day Resilience Challenge

To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or contact Dr. Ben directly at: ⁠⁠⁠[e-mail]⁠⁠

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The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever.