This episode features Dr. Frank Buono, an Associate Research Scientist and Lecturer at the Yale School of Medicine, discussing his research on utilizing digital technologies to assist with treatment for individuals with rare diseases like neurofibromatosis (NF), with a focus on managing chronic pain. Dr. Buono talks about his latest project, a mobile app called 'I Can Cope-NF' designed for chronic pain management in NF1 adults, its development process, preliminary positive results from a study conducted in 2022, and future plans for public release after ongoing trials. The conversation also touches on different aspects of chronic pain, including its psychological effects, various pain management strategies beyond pharmacological treatments (like cognitive behavioral therapy, mindfulness, physical therapy), and the importance of a multidisciplinary approach and community support for patients. Dr. Buono emphasizes the significance of self-advocacy, exploring alternative treatments, and the potential of digital tools to provide accessible care options for those with limited resources. 02:12 Understanding Chronic Pain in Neurofibromatosis 03:38 Exploring Alternative Pain Management Strategies 21:51 'I Can Cope NF' App for Chronic Pain 30:25 Towards a Holistic Approach in Pain Management 32:35 Exploring the Psychological Aspects of Chronic Pain 33:32 The Interconnection of Chronic Pain, Depression, and Anxiety 35:08 Effective Psychological and Physical Therapies for Chronic Pain 36:35 Personal Insights and the Power of Movement in Pain Management 40:27 The Challenge of Trying New Therapies and the Importance of Persistence 43:41 Highlighting the Role of Community and Self-Help Resources 50:23 Advocacy, Support Networks, and the Journey of Living with NF 56:26 Closing Thoughts and the Importance of Resource Accessibility Dr. Buono alluded to several books during the interview, here are some of the titles he'd like to highlight: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C Hayes, PhD The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain by Rachel Zoffness, PhD The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life by Rachel Zoffness, PhD The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD and Christopher Germer, PhD In addition, he wanted to link to several organizations: Children's Tumor Foundation NF Network Pubmed Thanks to our monthly supporters Annette B. Rosemary Anderson…