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82. What To Do When You're Having A Bad Body Image Day
Manage episode 306161825 series 2621920
Nutrition Coach Mikayla Coley (@mikaylaemily_)joins us today to talk body image: How can you navigate bad body image days, how can you enjoy yourself at special events without being consumed by what you'll look like in the photographs, how can you both want to love your body and change your body at the same time, and much more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 епізодів
Manage episode 306161825 series 2621920
Nutrition Coach Mikayla Coley (@mikaylaemily_)joins us today to talk body image: How can you navigate bad body image days, how can you enjoy yourself at special events without being consumed by what you'll look like in the photographs, how can you both want to love your body and change your body at the same time, and much more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 епізодів
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