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Consider Compensation.....Patterns.
Manage episode 394038547 series 3539924
Вміст надано Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Isaiah and Amy talk about compensations patterns and how to consider that the area that hurts may not be what is initiating your pain. Take a step back and find ways to look at your movement differently. Ask friends, take a picture of yourself. What do you see? How is your posture? Are you deskbound much of the day? Do you lean over a car engine much of your day? Do you have a hard time seeing to read, and so you cock your head to use your glasses differently? Are you repeating one motion a lot of your day?
Is your body doing a good job compensating..... but at what expense?
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