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Вміст надано Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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))
Maintenance Volume: More Than Meets the Eye | Ep. 64
Manage episode 431684574 series 2842144
Вміст надано Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
All our stuff - https://data-drivenstrength.ck.page/profile
Music by Joystock - https://www.joystock.com
78 епізодів
Поширити
Manage episode 431684574 series 2842144
Вміст надано Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
05:25 Defining Maintenance Volume
08:18 Current Research on Maintenance Volume
18:49 Limitations of Current Research
24:16 Determining Effective Maintenance Volumes
32:47 Skepticism Around Some Evidence-Based Concepts
35:11 Maximizing Gains of Maintenance
46:27 Absolute vs. Relative Change in Volume
01:01:14 The Importance of Lifestyle Factors
All our stuff - https://data-drivenstrength.ck.page/profile
Music by Joystock - https://www.joystock.com
78 епізодів
Усі епізоди
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Схожі до Data Driven Strength Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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