A mother's healing journey after losing her husband to suicide

Curious Neuron with Dr. Cindy Hovington

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Grief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mindfulness, especially in moments of profound sorrow. By fostering an environment of presence and awareness, families can build emotional well-being and resilience, finding strength in shared experiences and mindful practices.
About Reshma:
Follow her on Instagram: @reshmakearney
Reshma Kearney is a widowed mom of three and a certified mindfulness instructor passionate about helping children and families cultivate emotional resilience and mental wellbeing. After losing her husband to suicide in 2022, she turned to the mindfulness practices she had been sharing with her children even before his passing, using them as a lifeline to navigate grief and support their healing. Her website is currently being created so if you want to reach her, please reach her through Instagram.

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Розділи

1. Healing and Mindfulness After Tragedy (00:00:00)

2. Grief Support and Mindfulness Journey (00:08:46)

3. Mindfulness Practices for Grieving Families (00:22:08)

4. Parenting With Compassion and Mindfulness (00:35:45)

5. Developing Self-Compassion and Mindfulness (00:42:05)