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How to Make Time For Creativity
Manage episode 376033483 series 3400806
Вміст надано Jennifer Logue. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Logue або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Creativity— it's not just a hobby, it's your lifeline to happiness. Imagine, just by setting aside an intentional time slot for a passion project or a creative task, you can significantly boost your well-being and reduce stress.
On today's episode of Creative Space, I'm sharing an insightful journey into the magical realm of creativity, referencing three compelling studies that reinforce its positive impact on our lives. From the power of a simple creative task to uplift mood, to the lower stress levels reported by people in creative professions, and even the therapeutic power of art for those battling with health issues, the science behind creativity is awe-inspiring.
As we wade into the practical side of things, there's a treasure trove of effective strategies waiting for you. I'll guide you through techniques to integrate creativity into your everyday life, even amidst the busiest of schedules.
Don't let your passion projects collect dust— let's make them a part of your daily life.
For more on me, visit: jenniferlogue.com.
To sign up for the weekly Creative Space newsletter, visit: eepurl.com/h8SJ9b.
To become a patron of the Creative Space Podcast, visit: bit.ly/3ECD2Kr.
SHOW NOTES:
0:00—Introduction
0:30—Why it’s important to make time for creativity
0:48—Studies that show positive impact of creativity
2:58—Tips on making time for creativity
74 епізодів
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