055 Are you getting enough rest? with Caroline Bramwell

Creating Active Lives

To mark one year of the podcast I am delighted to be talking to Caroline Bramwell. Caroline was a guest on one of the early episodes of the podcast and she is back today to talk about the importance of rest.
Hear us discuss:

• why is rest so important
• what kind of rest are we thinking about
• how rest supports our subconscious mind
• how to prioritise rest in your day

Do you find it easy to rest? How can you bring more rest into your day?
About Caroline:
Voted one of the UK’s Top Ten Female Entrepreneurs by Cosmopolitan Magazine, for the work she does as a PR & Marketing advisor and mentor to businesses large and small, and voted Inspirational Woman of the Year in the Venus Awards for the South West, Caroline is a powerhouse when it comes to business with over 35 years’ experience.

Yet, she still finds time to become an author, public speaker and triathlete. During lockdown she also qualified as a Triathlon coach and embraces the ethos of training principles into how businesses are driven and grow.

You might think ‘how does she fit everything in’. Caroline is the epitome of determination and goal achiever. You will also find Caroline featured in ‘Fearless: Adventures with Extraordinary Women’ the new book by former BBC Breakfast Presenter, Louise Minchin, who approached Caroline to have an adventure with her.

www.ironostomy.co.uk

www.carolinebramwell.co.uk
About Sarah Bolitho:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho