021 Stop Dieting and Start Losing Weight with Claire Jones

Creating Active Lives

In this week's episode I talk to Claire Jones all about how to stop dieting and start losing weight. It can be so difficult to learn to manage food because it is part of our life. It is impossible to just remove it as we could something like alcohol. So how do we start to look at this differently.
We discuss:

• the statistics for obesity and what they tell us
• how we can support people who’s health is suffering due to weight
• how we begin to understand hunger and how to eat
• how to move from yo yo dieting to maintaining a healthy weight
• the link between emotions and food
• the power of consistency

There are so many areas to consider when we are wanting to change our behaviour around our weight. Starting with small changes and understanding how weight loss actually works will help you to make a positive start.

About Claire:
Claire Jones, Founder and CEO of YourOneLife Healthy Weight Solutions is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”. She helps people learn how to manage their weight well for life, after successfully managing her own weight for the last 12 years.

With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health, and has a natural desire to help and to serve those in need.

However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.

She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.

She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.

@youronelifeuk on Facebook, Instagram, Youtube and Twitter.

About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.

In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho