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Streamlining Fitness: Busy Professional's Guide to 2024 Workouts
Manage episode 397062040 series 2913688
Вміст надано Brian and Lindsey Pickowicz and Lindsey Pickowicz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian and Lindsey Pickowicz and Lindsey Pickowicz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You don’t need a complex plan or hours a day in the gym to reach your fitness goals this year. In this episode, we break down the optimal training blueprint - teaching you exactly how to structure your workouts for maximum effectiveness and efficiency. We chat about the common barriers people face when starting an exercise routine and give you strategies to overcome things like lack of time and internal resistance. You’ll gain an actionable plan that fits your lifestyle so you can start seeing results. Now is the time to set your mindset and habits up to conquer your fitness goals!
Highlights
00:45 What barriers are keeping you from exercising regularly?
06:00 How to overcome the barriers that are keeping you from reaching health and fitness goals.
09:45 The optimal training blueprint for fitness goals.
13:30 Functional training and progressive overload in the gym.
19:30 The fitness routine even the busiest person can implement.
Resources + Links:
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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
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Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
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Instagram | @brianpickowicz
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