Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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181. Katie Austin’s Balanced Approach to Fitness, Nutrition & Mental Health
Manage episode 424231634 series 2951720
Вміст надано Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today we welcome special guest Katie Austin, a multifaceted fitness personality, recipe developer, Sports Illustrated model, and app creator. Known for her attainable and balanced approach to health and wellness, Katie gives insightful advice from how to change your mindset around nutrition to creating a simple morning routine. She shares how growing up in a sporty household with fitness legend Denise Austin influenced her passion for staying active and fueled her competitive spirit, leading her to become a D1 lacrosse athlete. As Katie slowly found joy in working out after years of intense training, she now emphasizes the importance of mental health and balance in the fitness industry — a bender weekend in Miami isn’t always a bad thing. We also chat about protein intake, the current colostrum trend, and how to get out of a slump. If you’re looking for “healthified” versions of your favorite meals or need a little extra motivation, we highly recommend downloading Katie Austin’s app! Kristina and Raeann also chat about the highlights from last year’s pool party, our booked and busy summer schedules, and the crazy NYC humidity that ruins any blowout.
…
continue reading
New podcast episodes of Confident Collective drop every Tuesday.
Resources:
- Submit your question for the next Ask Away: Click Here
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!
196 епізодів
Поширити
Manage episode 424231634 series 2951720
Вміст надано Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today we welcome special guest Katie Austin, a multifaceted fitness personality, recipe developer, Sports Illustrated model, and app creator. Known for her attainable and balanced approach to health and wellness, Katie gives insightful advice from how to change your mindset around nutrition to creating a simple morning routine. She shares how growing up in a sporty household with fitness legend Denise Austin influenced her passion for staying active and fueled her competitive spirit, leading her to become a D1 lacrosse athlete. As Katie slowly found joy in working out after years of intense training, she now emphasizes the importance of mental health and balance in the fitness industry — a bender weekend in Miami isn’t always a bad thing. We also chat about protein intake, the current colostrum trend, and how to get out of a slump. If you’re looking for “healthified” versions of your favorite meals or need a little extra motivation, we highly recommend downloading Katie Austin’s app! Kristina and Raeann also chat about the highlights from last year’s pool party, our booked and busy summer schedules, and the crazy NYC humidity that ruins any blowout.
…
continue reading
New podcast episodes of Confident Collective drop every Tuesday.
Resources:
- Submit your question for the next Ask Away: Click Here
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!
196 епізодів
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Схожі до Confident Collective
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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