#49 Frequently Asked Questions - All About Weight Loss

Confident Bombshells

Frequently Asked Questions - All About Weight Loss

Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your eating and exercise habits. Incorporate balanced nutrition, ensuring you get adequate protein and work out is crucial for boosting metabolism and maintaining muscle mass. Additionally, prioritizing mental well-being and setting realistic, achievable goals can help you break free from the frustrating cycle of losing and regaining the same pounds.

In this episode, we discuss some frequently asked questions about weight loss to help you lose weight and never yo-yo again. Listen and learn what it takes to shed those extra pounds and keep them off.

Tune in!

Key Highlights from the Show

[00:01] Intro and what in for you in today’s episode

[01:31] Fat loss phase: What it takes to get and maintain the results

[05:47] What is a health timeline for the fat loss phase

[09:04] The reverse to maintain phase and why eat more food

[11:43] How to come up with a target weight for your height

[16:10] Doing the things that matter to remain tone

[17:45] Three main home workout supplies for a toned body

[23:07] How to increase protein and hit your numbers

[27:11] Wrap-up and end of the show

Notable Quotes

• Anything you're doing when you're changing your body, you want to do it slowly because you don't want to stress out your body going up or coming down. - (10:29)
• Maintenance is a moving target; there is no magic number; it's a range, dependent on your activity level, and you have to build it up. - (11:01)
• To hit your protein numbers, first, you have to figure out what protein sources you are eating and what you would like to start eating, and then eat more of those things. - (23:28)

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