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Espresso Shot 26: BACK TO REALITY!
Manage episode 426556650 series 3450907
Вміст надано NICOA DUNNE, COACH and NICOA DUNNE. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією NICOA DUNNE, COACH and NICOA DUNNE або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and space. TRY IT OUT and you'll know what works best for you.
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