Vacation Gone Wrong And Navigating Fitness When Life Get's Busy Coach Cody podcast

Вміст надано Cody Harman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cody Harman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Coach Cody »
Vacation Gone Wrong and Navigating Fitness When Life Get's Busy

1d ago 29:51

Поширити

M4A•Головна епізоду

In this episode of the Coach Cody podcast, Cody shares a humorous yet challenging travel experience to San Francisco with his girlfriend, highlighting the struggles of managing anxiety and OCD while traveling with pets. The conversation transitions into practical advice on how to navigate fitness and nutrition amidst a busy lifestyle, emphasizing the importance of scheduling, commitment, and realistic goal-setting.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

Takeaways

Traveling can be chaotic, especially with pets.

Anxiety and OCD can complicate travel experiences.

It's important to prioritize health and fitness.

Scheduling workouts like appointments can help maintain consistency.

Having a workout buddy increases accountability.

Realistic goals are crucial for fitness success.

Meal prepping saves time and reduces decision fatigue.

Flexibility in routines is key to finding what works best.

You don't need to work out every day to see progress.

Using apps to block distractions can help manage time better.

59 епізодів

#Fitness #Cody Harman