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Injury therapy: How to cope when injured
Manage episode 436135744 series 3583477
Вміст надано Phoebe & Anna. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Phoebe & Anna або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
PSA: send this to someone you know who is injured 🧡
Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate.
Obviously we are not psychologists at ALL so reminder to speak to a professional if you're struggling.
We then rate ourselves on our fuelling, recovery, cross training and mindset and crown a new cheeky team member of the week.
Let us know what you think of the episode!
Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper & logo design by Michael Cotellessa
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