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Work-Life-Run: 10 Tips for Marathon Training as a Full-Time Parent and Employee
Manage episode 368139855 series 3425542
Вміст надано Chasing Pr's - A Running Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chasing Pr's - A Running Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this engaging episode, we delve into the world of full-time parents and employees training for a marathon. The pursuit of marathon training is a challenge within itself, but throw in the commitments of parenting and a full-time job and it can seem like an insurmountable task. But don't fret - it's far from impossible!
We'll explore how to set realistic goals that balance your career, family, and personal ambitions. Our discussion will include how to prioritize and manage time effectively to accommodate your rigorous training routine amidst daily chores and job demands.
Discover how to use early mornings and late nights to your advantage, and learn to incorporate family into your training process for added motivation and bonding. Learn about the importance of proper nutrition and hydration, along with ensuring ample rest and recovery.
Furthermore, we'll highlight the importance of having a supportive network and practicing self-care, crucial elements often overlooked in the process of juggling work, parenting, and marathon training.
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